Deep tissue massage is a form of massage treatment that involves the massage therapist using a certain amount of pressure to relieve the trapped muscle tension and knots throughout your body.
Benefits
 Increase blood flow
 Muscle spasm
 Lighten the body

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Benefits
 Eases tension
 Encourages blood flow

Shirodhara massage is a classic Ayurvedic therapy, which includes pouring of warm herbal oil on the forehead in a continuous stream. Ayurvedic Shirodhara therapy is very effective in promoting sound sleep and reducing stress.
Benefits
 Cures depression
 Relaxation
 Relieves stress
 Reduces migraine

Mud wraps are spa treatments where the skin is covered in mud for a shorter or longer period. The mud causes sweating, and proponents claim that mud baths can slim and tone the body, hydrate or firm the skin, or relax and soothe the muscles.
Benefits
 Hydrates the skin

Known as a “classic massage” in many countries, the Swedish massage is the best known and most widely practiced type of massage therapy. There are a variety of techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping, and more.
Benefits
 Relaxation
 Releases stress in muscles
 Increases blood flow